Most people dealing with trauma, stress, or life transitions feel overwhelmed and disconnected.
I’m Antonio Lopez, a trauma-informed therapist and founder of Divergent Solutions. I specialize in supporting individuals through major life transitions, emotional overwhelm, and unresolved trauma using a nervous system–centered approach. My work integrates Somatic Experiencing, Psychedelic-Assisted Therapy, and Breathwork to help people reconnect with their bodies, feel safe again, and move forward with clarity. I created this free resource to offer a simple, grounded practice anyone can use to begin regulating their nervous system — no experience required.
This free practice is your first step!!
🎧 What You’ll Receive:
✅ A 10-minute guided audio for nervous system reset.
✅ A 1-page visual guide explaining your 3 nervous system states (fight/flight, shutdown, connection)
✅ A simple body-based workbook you can do today — no experience needed.
🌿 Why This Practice Works
When your nervous system is stuck in survival mode, it’s hard to think clearly, connect, or feel safe. This practice helps:
+ Calm your stress response + Bring you back to the present moment. + Build emotional resilience over time
🎁 Download Your Free Audio & PDF Guide
👇 Fill out the form below to get immediate access to the downloadable PDF and audio session.
